Hi, my name is Ana Rocha and ....
One day I entered, without knowing what I was going for, in a place that changed my professional life. And not only.
Until then, I was administrative in a large company, for some years now, and, somehow, already quite unhappy with my path, I decided to follow another path that led me to this place.
I entered the world of Ayurveda, this ancient science, which looks at the human being as a single being and a whole, simultaneously.
And I decided to change....Follow another river.....
Here I am.
always learning
always finding me
Being a therapist, for myself and for others.
Feeling that what is really valuable is what we do with pleasure, with the heart.
Realizing that each one of us is Unique in this Universe that unites us.
namaste
" When you touch one thing with deep awareness,
you touch everything. "
- Lao Tzu
Ayurvedic Massage
Holistic massage, a complement to ancient Ayurvedic medicine, used as a possible usual diagnostic, preventive and curative practice. It facilitates the balance between mind and body, in an energetic and subtle way.
It uses various techniques and includes oils.
Benefits provided by Ayurvedic massage:
Rejuvenation (skin improvement), realignment of bone and muscle structures, strengthening of the immune system, elimination of blockages, prevention of diseases, increased flexibility, greater joint mobility, release of toxins.
Therapeutic massage
Considered a technique with therapeutic purposes, used essentially to eliminate or reduce muscle pain, whether of the tension type, joint blockage or lack of tone. It is based on the manual application of a certain type of manipulation, which can be: friction, pressure, vibration, percussion and stretching, depending on the effect you want to achieve.
Chair Massage
This technique usually lasts about 15 minutes. It is a technique that requires little space to be performed and focuses mainly on the neck, shoulders, back, arms and hands. Depending on the rhythm and pressure applied in the massage, we can have immediate relaxing and/or revitalizing effects. Can be applied over clothing.
Relaxation Massage
Relaxation massage is especially indicated to reduce pain and reduce joint stiffness. Several techniques are used whose main function is to promote global relaxation in the body, contributing to the general well-being of the Being.
Young therapeutic massage
Due to postures, sometimes incorrect, in the use of new technologies, muscle and joint injuries arise in new generations, which should be prevented from an early age. From 10 years old.
Manual lymphatic drainage
Lymph manipulation technique, with therapeutic purposes, whose objective is to stimulate the immune and lymphatic system with a view to eliminating toxins from the body.
Reflexology
Therapeutic practice that consists of applying pressure on the feet/hands in order to produce an effect on another part of the body and following specific rules.
Contactos e Localização
Endereço
Rua General Humberto Delgado, 14E Lousã ( Espaço Oriental Medis )
Contacto
Email anacmrocha2@hotmail.com
Horário
Segunda a domingo
10:00 am – 19:00 pm
