Olá, o meu nome é Ana Rocha e...
Um dia entrei , sem saber bem para o que ia, num local que mudou a minha vida profissional. E não só.
Até aí era administrativa numa grande empresa, já há alguns anos, e, de alguma forma, já bastante descontente com o meu caminho, resolvi trilhar outro que me conduziu a esse tal local.
Entrei no mundo da Ayurveda, essa ciência milenar, que olha para o Ser humano como um Ser único e um todo, simultaneamente.
E resolvi mudar....Seguir outro rio.....
Aqui estou.
Sempre a aprender
Sempre a encontrar-me
Sendo terapeuta , de mim e de outrem.
Sentindo que o que tem realmente valor é o que fazemos com prazer, com o coração .
Percebendo que cada um de nós é Único neste Universo que nos une.
Namasté
- Lao Tzu
"When you touch one thing with deep awareness,
you touch everything."
Ayurvedic massage
Therapeutic massage
Holistic massage, complement of the ancient Ayurvedic medicine, used by the families as a habitual practice of diagnosis, preventive and curative.
It facilitates the balance between the mind and the body in an energetic and subtle way.
It uses several techniques and includes oils.
Benefits provided by Ayurvedic massage:
Rejuvenation (skin improvement), realignment of bone and muscular structures, strengthening of the immune system, activation of blood circulation, elimination of blockages, disease prevention, increased flexibility, greater mobility of joints, releasing toxins.
Considered a technique for therapeutic purposes, mainly used to eliminate or reduce muscle aches, whether of tensional type, joint locking or lack of toning. It is based on the manual application of a certain type of manipulation that can be: friction, pressure, vibration, percussion and stretches, depending on the effect it is intended to achieve.
consits on aplying some tecnics or pressure on hands/feet that produces effects on specific parts of the body
Reflexology
Chair Massage
This technique usually lasts about 15 minutes, it is a technique that requires little space to be performed and focuses mainly on the neck, shoulders, back, arms and hands. Depending on the pace and pressure applied to the massage, we may have immediate effects of relaxation and/or revitalization. It can be applied on clothing.
Relax massage
Relaxation massage is especially indicated in reducing pain and reducing joint rigidity. Several techniques are used that have the main function to promote a global relaxation in the body, contributing to the general well-being of the being.
Young therapeutic massage
Due to sometimes incorrect postures, in the use of new technologies, lesions arise at the muscular level, articulate, in the new generations, which should be prevented from early on. From the age of 10.
Manual Lymphatic Drainage
Lymph manipulation technique for therapeutic purposes, the aim of which is to stimulate the immune and lymphatic system with a view to eliminating toxins in the body.
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